How many calories are in Light Sour Cream?

100 g of Light Sour Cream has 100 kcal. Serving, 2 tbsp, 30 g (30 g): about 30 kcal.

How much protein is in Light Sour Cream?

Light Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).

How many carbs are in Light Sour Cream?

Light Sour Cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Light Sour Cream?

Light Sour Cream contains 8.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Light Sour Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Sour Cream?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Sour Cream

Packaged product Dairy and Eggs Best Choice

Light Sour Cream contains 100 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 30 kcal.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.

100 g provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

8.3 gfat

30kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	8.3 g	11%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	117 mg	5%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Protein L	3.3 g	7%
Vitamin A L	120 µg	13%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 23%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of dairy and eggs (median 2.4 g)
Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
Fat8.3 gin the lowest quarter of dairy and eggs (median 21 g)
Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 14.4 g)
Sodium117 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	3.3 g	3.3 g
Carbohydrates	6.7 g	6.7 g
Fat	6.7 g	8.3 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	119 mg	117 mg

Product details

Brand: Best Choice
Barcode: 0070038625506
Quantity: 8 oz
Label serving: 2 Tbsp (30 g)
Category: Creams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured skim milk, milkfat, modified food starch, guar gum, xanthan gum, sodium phosphate, sodium citrate, locust bean gum, sorbate (preserves freshness), vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Light Sour Cream Friendly Farms	100	3.3 g	6.7 g	6.7 g
coffee cream Léger	98	3 g	4.5 g	7.6 g
Kookroom Light Melkan	97	3.5 g	4.7 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678787. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2022. Imported November 6, 2026.
Open Food Facts, record 0070038625506. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.