Light rye sourdough
Packaged product Other Foods Wild Rise
Light rye sourdough contains 242 kcal per 100 g. A serving, 2 slices, 85 g (85 g) provides about 205 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0.24 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7.4 g)
- Sugars0.24 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 2 g)
- Sodium486 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Rise
- Barcode
- 9360012000018
- Label serving
- 2 slices (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Glutenvrije Stol 450g JUMBO | 242 | 3.8 g | 59 g | 4.4 g |
| Light Rye Sourdough Wild Rise (Aldi) | 242 | 7.6 g | 48.2 g | 1.1 g |
| 食芋堂-芋頭布丁塔 全聯福利中心 | 242 | 3.3 g | 25.8 g | 13.9 g |
| Alameed 3 In 1 Al Ameed | 242 | 3.3 g | 40.5 g | 7.4 g |
| Mortadela siciliana Elpozo | 242 | 10.5 g | 6 g | 19.5 g |
| Carne Al Pastor El Tizoncito | 242 | 28.3 g | 0 g | 14.3 g |
| Aubergine Parmigiana Girasoli M&S Food | 242 | 16 g | 34.3 g | 11.8 g |
| German Style Bratwurst Coles Finest | 242 | 11.4 g | 3.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9360012000018. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.