Light Red Kidney Beans
Packaged product Beans and Legumes Pappy's Pantry
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Red Kidney Beans contains 184 kcal per 100 g. A serving, 38 g (38 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 35% of the Daily Value for iron and 33% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.6 mg | 2% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 36.8 g | 131% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 23.7 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.4 mg | 4% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 1,540 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber36.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium52.6 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pappy's Pantry
- Barcode
- 0053213812175
- Quantity
- 16 oz (1 lb)
- Label serving
- 38 g
- Category
- Dry legumes
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Light Red Kidney Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gekeimte Linsen Bio Bleibwacker | 325 | 22 g | 48 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0053213812175. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.