Gekeimte Linsen Bio
Packaged product Beans and Legumes Bleibwacker
Gekeimte Linsen Bio contains 325 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber15 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium24 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bleibwacker
- Barcode
- 4260581092122
- Quantity
- 500 g
- Category
- dry-legumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsen* gekeimt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans Pappy's Pantry | 184 | 23.7 g | 57.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260581092122. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.