How many calories are in Light mayonnaise?

100 g of Light mayonnaise has 281 kcal. Serving, 100 g (100 g): about 281 kcal.

How much protein is in Light mayonnaise?

Light mayonnaise contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 100 g (100 g). About 0.3% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.8 g).

How many carbs are in Light mayonnaise?

Light mayonnaise has 7 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light mayonnaise?

Light mayonnaise contains 28 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light mayonnaise

Packaged product Fats and Oils Heinz

Light mayonnaise contains 281 kcal per 100 g. A serving, 100 g (100 g) provides about 281 kcal.

Roughly 90% of its calories come from fat, with 10% from carbohydrates and 0.3% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

281kcal per 100 g

0.2 gprotein

7 gcarbohydrates

28 gfat

281kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	28 g	36%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	7 g	3%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 10%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gbelow the median for fats and oils (median 0.8 g)
Sugars4 gabove the median for fats and oils (median 0.9 g)
Fat28 gbelow the median for fats and oils (median 29.6 g)
Saturated fat3.7 gbelow the median for fats and oils (median 5.1 g)
Protein per 100 kcal0.071 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinz
Barcode: 6221033177338
Label serving: 100 g
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tomatdressing - Ramslök Karintorps	281	1 g	17 g	23 g
Leicht Mayonnaise Kania	281	0.7 g	10 g	26 g
Pão Lanche Fatiado Coperpão	281	7.3 g	56 g	3 g
Vegan Shriracha Mayonnaise Saucesome!	281	0.8 g	11.2 g	25.2 g
Tomatdressing Original Karintorps	281	0.8 g	17 g	23 g
Calvé Caesar dressing Calvé	281	2.1 g	2.1 g	29.2 g
Spanish Style Sardines (Regular in Corn Oil) Surebuy	281	21.1 g	3.5 g	19.3 g
Smoked Rainbow Trout With Juniper Berry In Olive Oil bettergoods	280	25.6 g	0 g	18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6221033177338. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.