How many calories are in Light Mayo?

100 g of Light Mayo has 302 kcal.

How much protein is in Light Mayo?

Light Mayo contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.9 g).

How many carbs are in Light Mayo?

Light Mayo has 6.2 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Mayo?

Light Mayo contains 30 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Mayo

Packaged product Fats and Oils Kania

Light Mayo contains 302 kcal per 100 g.

Roughly 90% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 627 kcal per 100 g across 1,659 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

302kcal per 100 g

1.7 gprotein

6.2 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	302 kcal
Total fat L	30 g	38%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	6.2 g	2%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 8%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the top quarter of fats and oils (median 0.9 g)
Sugars2.6 gabove the median for fats and oils (median 1.7 g)
Fat30 gin the lowest quarter of fats and oils (median 67.2 g)
Saturated fat2.4 gin the lowest quarter of fats and oils (median 5.9 g)
Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kania
Barcode: 4335619147904
Category: Mayonnaises

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salsa Mayo con Mostaza Zev	303	0.6 g	5.5 g	31 g
Hellmann's chili Hellmans	301	1.3 g	11 g	28 g
Sweet Chilli Mayonnaise Woolworths	301	1 g	15.3 g	26.7 g
Mayonnaise légère Monoprix	301	0.2 g	1.7 g	28 g
Mayonez Condito	301	0.3 g	7.4 g	30.1 g
Maionese Hellmann's Hellmans	304	0.6 g	6.7 g	30 g
Maionese Alho Sqz Hellmanns Hellmann's	304	0.7 g	6.1 g	31 g
Light Mayo Knorr	300	0.7 g	7 g	25.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619147904. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.