How many calories are in Light ice cream?

100 g of Light ice cream has 190 kcal. Serving, 0.5 cup, 63 g (63 g): about 120 kcal.

How much protein is in Light ice cream?

Light ice cream contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 63 g (63 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Light ice cream?

Light ice cream has 27 g of total carbohydrates per 100 g, including 0 g of fiber and 17.5 g of sugars.

How much fat is in Light ice cream?

Light ice cream contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Light ice cream?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light ice cream

Packaged product Sweets and Desserts Friendly's Ice Cream Llc.

Light ice cream contains 190 kcal per 100 g. A serving, 0.5 cup, 63 g (63 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g

4.8 gprotein

27 gcarbohydrates

7.1 gfat

120kcal in serving, 0.5 cup, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	71 mg	3%
Total carbohydrates L	27 g	10%
Dietary fiber L	0 g	0%
Total sugars L	17.5 g
Protein L	4.8 g	10%
Vitamin A L	86 µg	10%
Vitamin C L	0 mg	0%
Calcium L	127 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars17.5 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat7.1 gbelow the median for sweets and desserts (median 10.3 g)
Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium71 mgabove the median for sweets and desserts (median 68 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	190 kcal
Protein	4.8 g	4.8 g
Carbohydrates	28.6 g	27 g
Fat	7.1 g	7.1 g
Fiber	0 g	0 g
Sugars	17.5 g	17.5 g
Sodium	63 mg	71 mg

Product details

Brand: Friendly's Ice Cream Llc.
Barcode: 0029839008919
Label serving: 0.5 cup (63 g)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, skim milk, corn syrup, sugar, cream, roasted pistachios (pistachios, coconut oil salt), whey protein concentrate, tapioca starch, natural flavor, guar gum, microcrystalline cellulose, mono and diglycerides, cellulose gum, xanthan gum, locust bean gum, annatto and turmeric extract (color), carrageenan, vitamin a palmitate, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Dairy Free Salted Caramel Non-Dairy Frozen Dessert Vemondo	190	1 g	28 g	9 g
Summer fruit gateau Conditorei Coppenrath & Wiese	190	3 g	26 g	7.7 g
Gelato vaschetta Gelindo	190	2.8 g	28.3 g	7.2 g
Cassata Tradizioni di Sicilia	190	2.3 g	24.9 g	9 g
Settedelizie Gelati a Tavola	190	2.4 g	29 g	10.2 g
Giolito cioccolino Giolito	190	4.5 g	33 g	4 g
Gelato Tiramisù Lattebusche	190	3.2 g	28 g	6.5 g
Gustafson's, Ice Cream, Neapolitan Cedar Crest Specialties Inc.	190	3.2 g	23.8 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2614984. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0029839008919. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.