Light Dressing

Packaged product Fats and Oils Hellmann's

Light Dressing contains 178 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 18 kcal.

Roughly 79% of its calories come from fat, with 20% from carbohydrates and 0.9% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Light Dressing by Hellmann's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
178kcal per 100 g
0.4 gprotein
9 gcarbohydrates
15.6 gfat
18kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 15.6 g 20%
Saturated fat L 2.5 g 13%
Trans fat L 0.15 g
Sodium L 73 mg 3%
Total carbohydrates L 9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0.4 g
Added sugars L 0.4 g 0.8%
Protein L 0.4 g 0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.9%Carbohydrates: 20%Fat: 79%178kcal / 100 g
  • Protein 0.9%
  • Carbohydrates 20%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.4 gbelow the median for fats and oils (median 0.8 g)
  • Sugars0.4 gbelow the median for fats and oils (median 0.9 g)
  • Fat15.6 gbelow the median for fats and oils (median 29.6 g)
  • Saturated fat2.5 gbelow the median for fats and oils (median 5.1 g)
  • Sodium73 mgbelow the median for fats and oils (median 282 mg)
  • Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hellmann's
Barcode
7506306326293
Label serving
1 portion (10 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7506306326293. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Dressing?

100 g of Light Dressing has 178 kcal. Serving, 1 portion, 10 g (10 g): about 18 kcal.

How much protein is in Light Dressing?

Light Dressing contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.04 g in serving, 1 portion, 10 g (10 g). About 0.9% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.8 g).

How many carbs are in Light Dressing?

Light Dressing has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Dressing?

Light Dressing contains 15.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Light Dressing?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.