Light cultured milk
Packaged product Beverages Yakult
Light cultured milk contains 56 kcal per 100 ml. A serving, 80 ml (80 ml) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 3 g)
- Fiber2.5 gin the top quarter of beverages (median 0 g)
- Sugars10 gabove the median for beverages (median 5.7 g)
- Fat0 gin the lowest quarter of beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium25 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 48042857
- Quantity
- 80ml
- Label serving
- 80 ml
- Category
- Fermented milk drinks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaukazusi Kefir Tesco | 56 | 3.2 g | 4.6 g | 2.7 g |
| protein kefir apple banana lidl | 57 | 6.5 g | 4.6 g | 1.4 g |
| Kvarg high protein Yomo | 57 | 8.6 g | 3.9 g | 0.3 g |
| baladna laban Baladna | 57 | 2.9 g | 4.5 g | 3 g |
| Wheyfit de abacate Parmalat | 55 | 6 g | 5.6 g | 1 g |
| Kefírové mléko mango Pilos | 55 | 2.6 g | 9 g | 0.9 g |
| Кефир 3.5% Светаево Светаево | 55 | 3 g | 4 g | 3.2 g |
| Mango Kefir Kaila | 55 | 4.4 g | 5.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 48042857. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.