Light Cheese
Packaged product Dairy and Eggs Or Blanc
Light Cheese contains 251 kcal per 100 g. A serving, 100 g (100 g) provides about 251 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Calcium L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
حليب بقري مبستر مل Lalt de vache pasteurell خميرة منشط تخمير ملون Ferments lactiques, présure,colorant مسببات الحساسية : الحليب ومشتقاته Allergenes : lait et dérivés القيمة الغذائية ل100غ : الطاقة: 251 سعرة حرارية المادة الداسمة : 15غ ؛ كاربوهيدرات : 60 ؛ البروتينات : 29غ أملاح 1.2غ ؛ كالسيوم: 800، 0غ تاريخ التقطيع تاريخ نهاية الصلاحية 2027 - 02-07:D.LV D.P. : 07-02-2026 LOT: SAN ZNB 260207 Poids net 100g 100000 6111245 341477
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Metro | 251 | 4.5 g | 3 g | 25 g |
| Queso latino Goya | 251 | 18 g | 2 g | 19 g |
| Milkana mit Emmentaler & Allgäuer Milch Milkana | 251 | 11 g | 6.8 g | 20 g |
| Puck spreadable processed cheese analogue 30% less fat Puck | 251 | 11 g | 2.6 g | 22 g |
| Muratbey burgu peynir 200 Bürger | 251 | 16.5 g | 1.2 g | 20 g |
| Muratbey topi peynir 200 MURATBEY | 251 | 16.5 g | 1.2 g | 20 g |
| tulum peyniri Nefis | 251 | 16.5 g | 1.2 g | 20 g |
| Crema de queso Emmental auchan | 251 | 13 g | 2.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese?
100 g of Light Cheese has 251 kcal. Serving, 100 g (100 g): about 251 kcal.
Is Light Cheese high in protein?
Light Cheese contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Light Cheese?
Light Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese?
Light Cheese contains 15 g of fat per 100 g.
What vitamins and minerals does Light Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111245341477. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.