Light Arab Bread

Packaged product Bread and Baked Goods Panaderia 2000

Light Arab Bread contains 268 kcal per 100 g. A serving, 50 g (50 g) provides about 134 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 5,833% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

268kcal per 100 g
10.6 gprotein
54.6 gcarbohydrates
0 gfat
134kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 0 g 0%
Saturated fat not reported
Trans fat L 0 g
Sodium L 73.6 mg 3%
Total carbohydrates L 54.6 g 20%
Dietary fiber L 5.8 g 21%
Total sugars not reported
Protein L 10.6 g 21%
Thiamin (B1) L 70 mg5,833%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 84%268kcal / 100 g
  • Protein 16%
  • Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)5,833%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber5.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Sodium73.6 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Panaderia 2000
Barcode
7840125000041
Label serving
50 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Corn tortillas Hyvee 268 7.3 g 46.3 g 4.9 g
Soft white rolls Kingsmill 268 8.3 g 46.3 g 5 g
Tortilla IGA bakery 268 8.5 g 40 g 8.6 g
Margherita Scroll Suprima 268 8.8 g 40.7 g 7.5 g
Italian Bread Bake Shoppe 268 8.9 g 55.4 g 1.8 g
Panini Roll Asda 268 8.8 g 51 g 2.6 g
Olive Oil Sea Salt & Rosemary Focaccia Bread Frederik’s 268 8.9 g 46.4 g 6.3 g
Wisconsin White Brat Bun Village Hearth 268 8.5 g 52.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7840125000041. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Arab Bread?

100 g of Light Arab Bread has 268 kcal. Serving, 50 g (50 g): about 134 kcal.

Is Light Arab Bread high in protein?

Light Arab Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Light Arab Bread?

Light Arab Bread has 54.6 g of total carbohydrates per 100 g, including 5.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Arab Bread?

Light Arab Bread contains 0 g of fat per 100 g.

What vitamins and minerals does Light Arab Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (5,833% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Arab Bread?

100 g contains 73.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.