Ligeritas
Packaged product Other Foods Costco
Ligeritas contains 430 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 430 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 3 g | |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7.4 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars8.3 gabove the median for other foods (median 3.2 g)
- Fat13 gabove the median for other foods (median 6.6 g)
- Saturated fat3 gabove the median for other foods (median 2 g)
- Sodium278 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 7501071309083
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti integrali DolceSenza Misura | 430 | 8.3 g | 65 g | 17 g |
| party mix coopers | 430 | 12 g | 69 g | 12 g |
| Smoked Shropshire Red Sainsbury’s | 430 | 25 g | 2.7 g | 36 g |
| Knorr Mise en place gingembre Pot 340g Knorr | 430 | 0.5 g | 8 g | 44 g |
| Gloiras dulce de leche con nunez Linares | 430 | 11 g | 58 g | 17 g |
| Napolitain Lu | 430 | 4.3 g | 60 g | 19.7 g |
| Crostini Ilios | 430 | 10 g | 68 g | 12 g |
| Sesame Energy Balls Hornsby Island | 430 | 14 g | 49 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501071309083. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.