How many calories are in Lift Bar?

100 g of Lift Bar has 320 kcal. Serving, 1 portion, 100 g (100 g): about 320 kcal.

How much protein is in Lift Bar?

Lift Bar contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lift Bar?

Lift Bar has 62 g of total carbohydrates per 100 g, including 4.1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lift Bar?

Lift Bar contains 4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Lift Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lift Bar?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lift Bar

Packaged product Other Foods Soreen

Lift Bar contains 320 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 320 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

7.5 gprotein

62 gcarbohydrates

4 gfat

320kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	4 g	5%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	189 mg	8%
Total carbohydrates L	62 g	23%
Dietary fiber L	4.1 g	15%
Total sugars L	19 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.065 µg	0.3%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.077 mg	0.5%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.076 mg	4%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	16.1 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	181 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	6.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for other foods (median 7.4 g)
Fiber4.1 gin the top quarter of other foods (median 1.8 g)
Sugars19 gin the top quarter of other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Sodium189 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.2 µg

Other components (3)

Water L	42.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Soreen
Barcode: 5055959200112
Label serving: 1 portion (100 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sweetened Banana Flavoured Pieces (9%) Fructose-glucose Syrup, Concentrated Pear Purée, Concentrated Banana Purée, Humectant: Glycerol, Sugar, Wheat Fibre, Palm Fat, Gelling Agent: Pectin, Malic Acid, Natural Flavouring, Concentrated Lemon Juice), Banana Purée (7%), Sugar, Barley Malt Flour, Maize Starch, Vegetable Fats (Rapeseed, Palm), Dextrose, Salt, Flavourings, Preservative: Calcium Propionate, Colour: Lutein, Yeast. ALLERGY ADVICE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Banana Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055959200112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.