How many calories are in Lifraen egg?

100 g of Lifraen egg has 138 kcal.

Is Lifraen egg high in protein?

Lifraen egg contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Lifraen egg?

Lifraen egg has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lifraen egg?

Lifraen egg contains 9.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Lifraen egg?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lifraen egg

Packaged product Dairy and Eggs Nesbu egg

Lifraen egg contains 138 kcal per 100 g.

Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

13.2 gprotein

0.7 gcarbohydrates

9.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	9.5 g	12%
Saturated fat L	2.6 g	13%
Sodium L	157 mg	7%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 2%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gabove the median for dairy and eggs (median 8 g)
Fat9.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
Sodium157 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nesbu egg
Barcode: 5690330082064
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ginger Greek Yoghurt Annie's	138	6.7 g	11.1 g	7.4 g
Passion Fruit Greek Yogurt Chobani	138	12.3 g	15.4 g	2.6 g
Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ	138	11 g	13 g	4.5 g
Cheese Layered Salad M&S	138	5.3 g	10.2 g	8.2 g
Chicken Piccata With Creamy Lemon Sprouts	138	9.1 g	7.6 g	8.5 g
Sam’s mac and Cheese Members Mark	138	6.7 g	17.5 g	5 g
Turkey Chorizo And Egg Zedric’s	138	10.4 g	1.8 g	9.4 g
Coconut Milk Roshni	138	1.3 g	2.5 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690330082064. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.