lidl mango chutney
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lidl mango chutney contains 200 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 13% of the Daily Value for Vitamin C and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.9 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 18.1 mg | 1% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.71 g)
- Fiber0.5 gbelow the median for fruits (median 1.5 g)
- Sugars6.9 gbelow the median for fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium144 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 407 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
- Brand
- lidl
- Barcode
- 4056489712114
- Quantity
- 370g
- Category
- mango-chu
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango (47%), Sugar, Vinegar, Salt, Acidity Regulator: Acetic Acid; Ginger Powder, Red Chilli Powder, Garlic Powder. Allergy Advice May contain Nuts, Peanuts and Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4056489712114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.