How many calories are in L'Hirondelle?

100 g of L'Hirondelle has 329 kcal.

Is L'Hirondelle high in protein?

L'Hirondelle contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in L'Hirondelle?

L'Hirondelle has 1.2 g of total carbohydrates per 100 g, including 0.061 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in L'Hirondelle?

L'Hirondelle contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does L'Hirondelle contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in L'Hirondelle?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

L'Hirondelle

Packaged product Other Foods Carrefour

L'Hirondelle contains 329 kcal per 100 g.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

329kcal per 100 g

18 gprotein

1.2 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	28 g	36%
Saturated fat L	20 g	100%
Cholesterol L	6.3 mg	2%
Sodium L	520 mg	23%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.061 g	0.2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	11 µg	1%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.078 µg	0.4%
Vitamin E L	0.031 mg	0.2%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.093 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	5.6 µg	1%
Vitamin B12 L	0.47 µg	19%
Calcium L	119 mg	9%
Iron L	0.034 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.7 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	35.3 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Fiber0.061 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat28 gin the top quarter of other foods (median 6.6 g)
Saturated fat20 gin the top quarter of other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.003 g

Carotenoids (1)

Beta-carotene L	10 µg

Other components (2)

Water L	88 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071587925
Quantity: 250 g
Category: Other Foods

Ingredients

_Lait_ pasteurisé, crème pasteurisée 4.4% (contient _lait_), sel, enzyme coagulante, ferments lactiques et d'affinage (contient _lait_).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071587925. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.