Les sablés
Packaged product Other Foods Migros
Les sablés contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars21 gin the top quarter of other foods (median 3.5 g)
- Fat31 gin the top quarter of other foods (median 6.4 g)
- Saturated fat20 gin the top quarter of other foods (median 1.9 g)
- Sodium212 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7610200041487
- Quantity
- 220 g
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, margarine (graisse de palme, graisse de coco, beurre, émulsifiant: E 471, anti-agglomérant: E 341, acidifiant: acide lactique), sucre glace, oeufs (d'élevage au sol), amandes 4.5%, noix de coco 4.5%, arômes. Peut contenir: soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggAlmondButter
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| Rainbow Delight Mix Zoo Bites | 533 | 13.3 g | 43.3 g | 33.3 g |
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| Ground Blend: Chia & Flax Whole Foods Market | 533 | 13.3 g | 43.3 g | 36.7 g |
| Mendiants chocolat noir BIO Le Chocolatier Sablais | 533 | 6.7 g | 44.3 g | 34.5 g |
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| Schokoknusperkugeln Sonnentor | 533 | 6.8 g | 53 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les sablés?
100 g of Les sablés has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Les sablés?
Les sablés contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Les sablés?
Les sablés has 55 g of total carbohydrates per 100 g, including 3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les sablés?
Les sablés contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Les sablés?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200041487. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.