Les gourmands

Packaged product Sweets and Desserts Mascarin

Les gourmands contains 609 kcal per 100 g.

Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (572 kcal per 100 g).

100 g provides 132% of the Daily Value for copper, 56% of the Daily Value for manganese and 52% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Les gourmands by Mascarin, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
609kcal per 100 g
8.6 gprotein
41 gcarbohydrates
45 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 609 kcal
Total fat L 45 g 58%
Saturated fat L 32 g 160%
Cholesterol L 3.6 mg 1%
Sodium L 0 mg 0%
Total carbohydrates L 41 g 15%
Dietary fiber L 9.4 g 34%
Total sugars L 30 g
Added sugars L 18 g 36%
Protein L 8.6 g 17%
Vitamin A L 6.2 µg0.7%
Vitamin C L 0.17 mg0.2%
Vitamin D L 1.4 µg7%
Vitamin E L 2.2 mg14%
Thiamin (B1) L 0.088 mg7%
Riboflavin (B2) L 0.077 mg6%
Niacin (B3) L 0.37 mg2%
Pantothenic acid (B5) L 0.34 mg7%
Vitamin B6 L 0.008 mg0.5%
Folate (B9) L 37.8 µg9%
Vitamin B12 L 0.21 µg9%
Calcium L 52.1 mg4%
Iron L 9.3 mg52%
Magnesium L 153 mg36%
Phosphorus L 314 mg25%
Potassium L 710 mg15%
Zinc L 2.2 mg20%
Copper L 1.2 mg132%
Manganese L 1.3 mg56%
Selenium L 7.5 µg14%
Iodine L 6.7 µg4%
Chloride L 13.5 mg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 27%Fat: 67%609kcal / 100 g
  • Protein 6%
  • Carbohydrates 27%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper132%Manganese56%Iron52%Magnesium36%Phosphorus25%Zinc20%Potassium15%Vitamin E14%Selenium14%Folate (B9)9%

Nutritional insights

  • Protein8.6 gabove the median for sweets and desserts (median 8.3 g)
  • Fiber9.4 gabove the median for sweets and desserts (median 7.9 g)
  • Sugars30 gbelow the median for sweets and desserts (median 34.8 g)
  • Fat45 gin the top quarter of sweets and desserts (median 41 g)
  • Saturated fat32 gin the top quarter of sweets and desserts (median 18 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water0.95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.8 g
Polyunsaturated fat L2.9 g
Sugars and starch (1)
Starch L3.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.007 g
DHA (omega-3, 22:6 n-3) L0.024 g
ALA (omega-3, 18:3 n-3) L0.22 g
Linoleic acid (omega-6, 18:2) L2.3 g
Carotenoids (1)
Beta-carotene L1.9 µg
Other components (2)
Water L0.95 g
Alcohol L0 g

Product details

Brand
Mascarin
Barcode
3443271018102
Quantity
150 g
Category
Dark chocolates with hazelnuts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chocolat noir (cacao 64% minimum) : pâte de cacao, sucre, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithine de _soja_, arôme vanille ; Noisettes grillées (17.5%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterHazelnut

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Fondenta nocciole intere Caffarel 610 9 g 36 g 43 g
انوار Ferrero Rocher 608 8.1 g 35.5 g 46.3 g
Tablette gourmande Chocolat Noir Noisettes entières Kaoka 608 9.3 g 30 g 48 g
Rasberry and Hazelnut Dark Chocolate Green & Black's 606 6.4 g 35 g 46 g
Clotilde: Cioccolata fondente con nocciola Piemonte IGP Vialetto 613 9.9 g 31 g 48 g
Cioccolato Fondente E Nocciole 63% Vestri 613 9.7 g 33 g 47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3443271018102. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Les gourmands?

100 g of Les gourmands has 609 kcal.

How much protein is in Les gourmands?

Les gourmands contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.3 g).

How many carbs are in Les gourmands?

Les gourmands has 41 g of total carbohydrates per 100 g, including 9.4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Les gourmands?

Les gourmands contains 45 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).

What vitamins and minerals does Les gourmands contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (132% DV), manganese (56% DV), iron (52% DV), magnesium (36% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Les gourmands?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.