How much protein is in Lentils?

Lentils contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.1 g).

How many carbs are in Lentils?

Lentils has 13.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils?

Lentils contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), manganese (43% DV), Thiamin (B1) (41% DV), chloride (31% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentils?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentils

Packaged product Beans and Legumes Valfrutta

Lentils contains 92 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).

100 g provides 57% of the Daily Value for copper, 43% of the Daily Value for manganese and 41% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

5.6 gprotein

13.9 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	13.9 g	5%
Dietary fiber L	4.9 g	18%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.35 mg	2%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	1.3 mg	25%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	34.6 mg	3%
Iron L	4.7 mg	26%
Magnesium L	44.7 mg	11%
Phosphorus L	234 mg	19%
Potassium L	483 mg	10%
Zinc L	2.3 mg	21%
Copper L	0.51 mg	57%
Manganese L	1 mg	43%
Selenium L	0.14 µg	0.3%
Iodine L	20.5 µg	14%
Chloride L	715 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 67%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for beans and legumes (median 6.1 g)
Fiber4.9 gin the top quarter of beans and legumes (median 4.2 g)
Sugars0.1 gbelow the median for beans and legumes (median 0.4 g)
Sodium440 mgin the top quarter of beans and legumes (median 240 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.14 g
Polyunsaturated fat L	0.38 g

Sugars and starch (1)

Starch L	35.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	33.7 g
Alcohol L	0 g

Product details

Brand: Valfrutta
Barcode: 8001440009976
Quantity: 400g (240g)
Category: Canned lentils
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentils, water, salt, tomato paste.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Lenticchie Valfrutta	92	5.6 g	13.9 g	0.5 g
Lentejas cocidas extra BonÀrea	92	7 g	12.5 g	0 g
Lenticchie VeGé VéGé	92	5.6 g	13.9 g	0.5 g
Lentejas cocidas extra emporgrana	92	7.1 g	15.2 g	0.3 g
Lenticchie Bennet	92	5.6 g	14 g	0.5 g
Lenticchie Bio Carrefour	92	7.2 g	13 g	0.5 g
Lenticchie Pam & Panorama	92	5.6 g	13.9 g	0.5 g
Lenticchie Pam & Panorama	92	5.6 g	14 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001440009976. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.