How much protein is in Lentils?

Lentils contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Lentils?

Lentils has 13 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils?

Lentils contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Lentils?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentils

Packaged product Beans and Legumes Amaizin

Lentils contains 88 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

6.3 gprotein

13 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	287 mg	12%
Total carbohydrates L	13 g	5%
Dietary fiber L	3.8 g	14%
Total sugars L	0.4 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 64%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.5 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
Sodium287 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amaizin
Barcode: 8718976023719
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black beans Only Goodness	88	5.6 g	15.2 g	0.24 g
chick peas ONLY GOODNESS	88	4.8 g	12.8 g	2 g
Dark Red Kidney Beans Winco Foods	88	5.6 g	16 g	0 g
Lentilles vertes Olabe	88	7 g	12 g	0.5 g
Kidney Beans Only Goodness	88	5.6 g	15.2 g	0.4 g
Green lentils Dunya harvest	88	7.2 g	15.2 g	0.32 g
Jumbo Lima Beans Ilios	88	7.2 g	16 g	0.8 g
Chickpeas ACF	88	4.8 g	13.6 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718976023719. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.