How many calories are in Lentils?

100 g of Lentils has 312 kcal. Serving, 1 portion, 70 g (70 g): about 218 kcal.

Is Lentils high in protein?

Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 16 g in serving, 1 portion, 70 g (70 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lentils?

Lentils has 52.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils?

Lentils contains 1.3 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

How much sodium is in Lentils?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentils

Packaged product Beans and Legumes AB

Lentils contains 312 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 218 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g

22.9 gprotein

52.2 gcarbohydrates

1.3 gfat

218kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.22 g	1%
Sodium L	8 mg	0.3%
Total carbohydrates L	52.2 g	19%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	22.9 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 67%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.9 gin the top quarter of beans and legumes (median 6.8 g)
Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.22 gbelow the median for beans and legumes (median 0.5 g)
Sodium8 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AB
Barcode: 5202336137633
Label serving: 1 portion (70 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202336137633. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.