How many calories are in Lentilles?

100 g of Lentilles has 82 kcal.

How much protein is in Lentilles?

Lentilles contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).

How many carbs are in Lentilles?

Lentilles has 12 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles?

Lentilles contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lentilles?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles

Packaged product Beans and Legumes Vivo

Lentilles contains 82 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

5.8 gprotein

12 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	192 mg	8%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 63%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of beans and legumes (median 23.4 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
Sodium192 mgin the top quarter of beans and legumes (median 8 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vivo
Barcode: 8480024364951
Category: Lentils
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Braune Linsen REWE Bio	82	5.8 g	11 g	0.5 g
Bio Beluga Linsen Nur Nur Natur	83	3 g	11 g	0 g
Lenteja Schettino	84	9 g	12 g	0 g
Lentilles vertes cuisinées aux tomates séchées Paul & Louise	79	3.4 g	8.6 g	3.1 g
Linsen Lentilles Lenticchie M Classic	85	6 g	13 g	0.5 g
Linsen Penny	86	6.1 g	12 g	0.5 g
Linsen Clever	86	6.1 g	12 g	0.5 g
Lencse HAPPY-FRUCHT	86	6.4 g	12 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480024364951. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.