How many calories are in lentilles vertes?

100 g of lentilles vertes has 307 kcal. Serving, 100 g (100 g): about 307 kcal.

Is lentilles vertes high in protein?

Lentilles vertes contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 25.8 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24 g).

How many carbs are in lentilles vertes?

Lentilles vertes has 37 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in lentilles vertes?

Lentilles vertes contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in lentilles vertes?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

lentilles vertes

Packaged product Beans and Legumes Golden Sun

Lentilles vertes contains 307 kcal per 100 g. A serving, 100 g (100 g) provides about 307 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

25.8 gprotein

37 gcarbohydrates

1.1 gfat

307kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	8 mg	0.3%
Total carbohydrates L	37 g	13%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	25.8 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 57%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.8 gin the top quarter of beans and legumes (median 24 g)
Sugars2 gin the top quarter of beans and legumes (median 1.1 g)
Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Sun
Barcode: 04610241
Quantity: 500 g
Label serving: 100 g
Category: Green lentils
Packaging: Brick
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentilles vertes Bio AGIDRA	307	23 g	38 g	1.3 g
Lentilles vertes bio Aim & Bio	307	23.3 g	37.7 g	1.3 g
Lentilles vertes Vivien Paille	307	25.8 g	37 g	1.1 g
boni groene linzen Boni	307	21 g	44.5 g	1.5 g
Lentilles vertes Monoprix	307	23 g	38 g	1.3 g
Grüne Linsen Unverpackt für alle	307	23 g	40 g	1.6 g
Lentilles vertes bio Bonjour Campagne	307	23.3 g	37.7 g	1.3 g
Lentilles vertes Vivien Paille	307	25.8 g	37 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 04610241. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.