How many calories are in Lentilles rouge?

100 g of Lentilles rouge has 320 kcal.

Is Lentilles rouge high in protein?

Lentilles rouge contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lentilles rouge?

Lentilles rouge has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles rouge?

Lentilles rouge contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles rouge

Packaged product Beans and Legumes Altunsa

Lentilles rouge contains 320 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

24 gprotein

49 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	49 g	18%
Dietary fiber L	12 g	43%
Total sugars L	2.5 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 65%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beans and legumes (median 6.8 g)
Fiber12 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
Fat1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Altunsa
Barcode: 8680417212849
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentilles françaises Les sœurs en vrac	320	25 g	63 g	1 g
Bean Thread Vermicelli Longkou	320	2 g	84 g	0 g
Spicy Soy Noodles momofuku	320	11 g	61 g	4 g
Taiwanese vegan soy chunk Verisoy	320	52 g	36 g	0 g
Double Roasted Chickpeas Roy Nut	320	21.3 g	49.6 g	5.4 g
Vermicelli (Bean Thread) Kim Phat	320	2.7 g	80 g	0 g
Spicy Soy Noodles momofuku	320	11 g	61 g	4 g
Black Soybean Spaghetti HealSpot	320	44 g	34 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8680417212849. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.