Lentilles
Packaged product Beans and Legumes Pouce
Lentilles contains 94 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).
100 g provides 57% of the Daily Value for copper, 42% of the Daily Value for manganese and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 473 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 44.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber4.3 gabove the median for beans and legumes (median 4 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.7 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium192 mgin the lowest quarter of beans and legumes (median 291 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710553303
- Quantity
- 0.53 kg
- Category
- Prepared lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles, sel, affermissant : chlorure de calcium. Traces éventuelles de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Préparées Rochambeau Rochambeau | 94 | 7.1 g | 13 g | 0.5 g |
| lentilles preparees Franprix | 94 | 7.1 g | 13 g | 0.5 g |
| Lentilles - 3 boîtes de 130g net égoutté U | 94 | 7.1 g | 13 g | 0.5 g |
| Lentilles sauce moutarde, émincés de porc William Saurin | 94 | 8.5 g | 7.8 g | 2.5 g |
| Lentilles préparées Casino | 94 | 7.1 g | 13 g | 0.5 g |
| Lentilles préparées Monoprix | 94 | 7.1 g | 13 g | 0.5 g |
| Lentilles U | 94 | 7.1 g | 13 g | 0.7 g |
| Lentilles Auchan | 94 | 7.1 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710553303. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.