How many calories are in Lentilles Corail?

100 g of Lentilles Corail has 340 kcal. Serving, 100 g (100 g): about 340 kcal.

Is Lentilles Corail high in protein?

Lentilles Corail contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 32% of its calories come from protein.

How many carbs are in Lentilles Corail?

Lentilles Corail has 48 g of total carbohydrates per 100 g, including 15.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles Corail?

Lentilles Corail contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Lentilles Corail contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentilles Corail?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles Corail

Packaged product Beans and Legumes Le Bio de Manon

Lentilles Corail contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).

100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

25 gprotein

48 gcarbohydrates

2 gfat

340kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	48 g	17%
Dietary fiber L	15.4 g	55%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin C L	0.5 mg	0.6%
Vitamin B6 L	0.41 mg	24%
Calcium L	29 mg	2%
Iron L	6.3 mg	35%
Magnesium L	74 mg	18%
Phosphorus L	330 mg	26%
Potassium L	750 mg	16%
Zinc L	3.9 mg	35%
Copper L	0.82 mg	91%
Manganese L	1.2 mg	52%
Chloride L	78.2 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 62%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber15.4 gin the top quarter of beans and legumes (median 11 g)
Sugars4 gin the top quarter of beans and legumes (median 1.4 g)
Fat2 gin the top quarter of beans and legumes (median 1.5 g)
Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
Sodium4 mgbelow the median for beans and legumes (median 5 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.6 g

Other components (2)

Water L	8.8 g
Alcohol L	0 g

Product details

Brand: Le Bio de Manon
Barcode: 3760240720126
Quantity: 500 g
Label serving: 100 g
Category: Decorticated red lentils
Packaging: fr:sachet-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentilles corail, Produits issus de l' agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Lentilles Corail Plaisance Bio	339	23 g	52 g	1.4 g
Lentilles corail Quitoque	342	26.9 g	51.7 g	0.6 g
Lentilles Corail Markal	342	26.9 g	51.7 g	0.6 g
Lentilles corail Markal	342	26.9 g	51.7 g	0.6 g
rode linzen Do It Organic	342	26 g	51 g	2 g
Lentilles corail Quitoque	342	26.9 g	51.7 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760240720126. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.