Lentilles
Packaged product Beans and Legumes Carrefour Classic
Lentilles contains 88 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (89 kcal per 100 g).
100 g provides 53% of the Daily Value for copper, 40% of the Daily Value for manganese and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 445 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 42.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.9 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium118 mgin the lowest quarter of beans and legumes (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour Classic
- Barcode
- 3560071530075
- Quantity
- 400 g
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles séchées, sel, affermissant : chlorure de calcium, antioxydant : acide ascorbique. Peut contenir des céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH cannellini bonen Albert Heijn | 88 | 7 g | 10 g | 1 g |
| Petits pois à l'etuvée extra-fins Leader Price | 88 | 5.8 g | 15 g | 0.9 g |
| Haricots blancs bio La Fourche | 88 | 6.6 g | 11 g | 0.7 g |
| Legumi e Cereali Cirio | 88 | 3.7 g | 15 g | 0.6 g |
| Mélange légumineuses Great Value | 88 | 5.6 g | 16.8 g | 0.8 g |
| Six Bean Medley Great Value | 88 | 5.6 g | 16.8 g | 0.8 g |
| Lentejas secas remojadas Dia | 88 | 2.6 g | 23.8 g | 0.54 g |
| Lentejas Cidacos | 89 | 8.2 g | 10.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071530075. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.