Haricots blancs bio
Packaged product Beans and Legumes La Fourche
Haricots blancs bio contains 88 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (89 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.9 g)
- Sugars0.4 gbelow the median for beans and legumes (median 0.7 g)
- Fat0.7 gabove the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium204 mgbelow the median for beans and legumes (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourche
- Barcode
- 3760324846698
- Quantity
- 0,40 kg
- Category
- Canned legumes
- Packaging
- fr:conserve-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs*, sel. *Produits issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH cannellini bonen Albert Heijn | 88 | 7 g | 10 g | 1 g |
| Petits pois à l'etuvée extra-fins Leader Price | 88 | 5.8 g | 15 g | 0.9 g |
| Legumi e Cereali Cirio | 88 | 3.7 g | 15 g | 0.6 g |
| Lentilles Carrefour Classic | 88 | 6.6 g | 13 g | 0.5 g |
| Mélange légumineuses Great Value | 88 | 5.6 g | 16.8 g | 0.8 g |
| Six Bean Medley Great Value | 88 | 5.6 g | 16.8 g | 0.8 g |
| Lentejas Cidacos | 89 | 8.2 g | 10.7 g | 0.4 g |
| Butter Beans Duchy | 89 | 5.9 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs bio?
100 g of Haricots blancs bio has 88 kcal.
How much protein is in Haricots blancs bio?
Haricots blancs bio contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Haricots blancs bio?
Haricots blancs bio has 11 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs bio?
Haricots blancs bio contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haricots blancs bio?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324846698. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.