Lentilles blondes
Packaged product Beans and Legumes Graines d'Alsace
Lentilles blondes contains 127 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.2 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the lowest quarter of beans and legumes (median 24.3 g)
- Fiber8.5 gin the lowest quarter of beans and legumes (median 12 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat0.58 gin the lowest quarter of beans and legumes (median 1.7 g)
- Saturated fat0.23 gabove the median for beans and legumes (median 0.2 g)
- Sodium8 mgabove the median for beans and legumes (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graines d'Alsace
- Barcode
- 3770025092027
- Category
- Blonde lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas de la armuña De nuestra tierra | 104 | 9 g | 12.2 g | 0.38 g |
| Lentille blonde Légum'saveur | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles blondes 4mm Vivien Paille | 104 | 9 g | 12.2 g | 0.38 g |
| La lentille Blonde de Saint-Flour Sans marque | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles blondes Boni | 96 | 7.3 g | 13 g | 0.5 g |
| Lentilles cuisinées Athos | 90 | 6.1 g | 13 g | 0.5 g |
| Lentilles blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lentilles Blondes Markal | 289 | 28 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770025092027. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.