Lentilles beluga
Packaged product Beans and Legumes Delhaize
Lentilles beluga contains 89 kcal per 100 g. A serving, 100.0 g (100 g) provides about 89 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.4 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Esselunga | 89 | 5 g | 13.9 g | 0.5 g |
| Lentilles Cidacos | 89 | 8.2 g | 10.7 g | 0.4 g |
| Lentils New Season | 88 | 6.3 g | 12.2 g | 0.5 g |
| Lentejas con Chorizo se-da | 90 | 5 g | 10.6 g | 3.8 g |
| Lentilles Cedar | 90 | 7 g | 17 g | 0 g |
| Linzen HAK | 88 | 6.8 g | 12.6 g | 0 g |
| Lentils Hak | 88 | 6.8 g | 12.6 g | 0 g |
| Lentejas cocidas extra Carrefour | 88 | 6.6 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113716709. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.