How many calories are in Lentilles?

100 g of Lentilles has 90 kcal.

How much protein is in Lentilles?

Lentilles contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20.5 g).

How many carbs are in Lentilles?

Lentilles has 12 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles?

Lentilles contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Lentilles?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles

Packaged product Beverages All Seasons

Lentilles contains 90 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 323 kcal per 100 g across 237 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g

6.9 gprotein

12 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	110 mg	5%
Total carbohydrates L	12 g	4%
Dietary fiber L	3.9 g	14%
Total sugars	not reported
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 59%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gin the lowest quarter of beverages (median 20.5 g)
Fiber3.9 gin the lowest quarter of beverages (median 9.6 g)
Fat0.7 gin the lowest quarter of beverages (median 1.8 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.3 g)
Sodium110 mgabove the median for beverages (median 20 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: All Seasons
Barcode: 4068706415524
Category: Pulses

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706415524. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.