Lentil soup
Packaged product Soups and Sauces
Lentil soup contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars0.82 gabove the median for soups and sauces (median 0.81 g)
- Fat1.2 gabove the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium298 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 57 kcal |
| Protein | 3.7 g | 2.9 g |
| Carbohydrates | 10.6 g | 9.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 4.1 g | 1.6 g |
| Sugars | 1.2 g | 0.82 g |
| Sodium | 302 mg | 298 mg |
Product details
- Barcode
- 0711535508953
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic lentils, organic celery, organic tomato paste, contains less than 2% of organic corn starch, organic spinach, organic soybean oil, sea salt, organic cane sugar, organic onion powder, organic garlic powder, organic paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di fagioli Coop | 57 | 1.9 g | 8.6 g | 1.3 g |
| Chunky Soup Target Stores | 57 | 2.9 g | 7.8 g | 1.6 g |
| Chunky Ready-To-Serve Soup Target Stores | 57 | 3.3 g | 9.4 g | 0.82 g |
| Tomatennudeltopf Aldi | 57 | 2 g | 9.2 g | 1 g |
| Cream Of Mushroom Condensed Soup Tops | 57 | 2.4 g | 8.1 g | 2 g |
| Organic soup, signature tortilla Wolfgang Puck | 57 | 2 g | 8.6 g | 1.4 g |
| Beef barley soup, beef barley Food Club | 57 | 4.1 g | 6.9 g | 1.2 g |
| Chunky soup Essential Everyday | 57 | 3.7 g | 8.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil soup?
100 g of Lentil soup has 57 kcal. Serving, 1 cup, 245 g (245 g): about 140 kcal.
How much protein is in Lentil soup?
Lentil soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Lentil soup?
Lentil soup has 9.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.82 g of sugars.
How much fat is in Lentil soup?
Lentil soup contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lentil soup?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665744. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0711535508953. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.