How many calories are in Lentil Snack?

100 g of Lentil Snack has 447 kcal.

Is Lentil Snack high in protein?

Lentil Snack contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lentil Snack?

Lentil Snack has 54 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil Snack?

Lentil Snack contains 19 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Lentil Snack?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil Snack

Packaged product Snacks White Snack

Lentil Snack contains 447 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

447kcal per 100 g

11 gprotein

54 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	447 kcal
Total fat L	19 g	24%
Saturated fat L	2.4 g	12%
Sodium L	640 mg	28%
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for snacks (median 7.5 g)
Sugars2.8 gbelow the median for snacks (median 4.5 g)
Fat19 gbelow the median for snacks (median 20.9 g)
Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
Sodium640 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: White Snack
Barcode: 5998479301894
Quantity: 45g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cheese Flavoured Popped Corn Chips WOOLWORTHS	447	6.5 g	75 g	12.6 g
Cheese Flavoured Popped Corn Chips Woolworths Food	447	6.4 g	75 g	12.5 g
Fitzels Protein Pretzels - Everything Bagel Lenny & Larry's	447	23.5 g	45.9 g	17.6 g
Protein Chips Tryall	447	51 g	21.7 g	19 g
Serrano sea salt and vinegar potato chips Siete	447	7.1 g	63.5 g	21.2 g
Crispetas Sal Caramelo Kernel Maiz	447	4.9 g	75 g	17 g
Snackbox Knabernossi	447	24 g	31 g	25 g
Popcorn Caramelo Líder	447	2.7 g	82 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5998479301894. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.