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Lenticchia

Packaged product Beans and Legumes Del Colle

Lenticchia contains 319 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lenticchia by Del Colle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
319kcal per 100 g
22.7 gprotein
51.1 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 319 kcal
Total fat L 1 g 1%
Saturated fat L 0.17 g 0.9%
Sodium not reported
Total carbohydrates L 51.1 g 19%
Dietary fiber L 13.8 g 49%
Total sugars L 1.8 g
Protein L 22.7 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 67%Fat: 3%319kcal / 100 g
  • Protein 30%
  • Carbohydrates 67%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.7 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber13.8 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.17 gbelow the median for beans and legumes (median 0.5 g)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Del Colle
Barcode
8023016050601
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Groch łuskany połówki Konpack 319 24 g 45 g 1.4 g
soy protein isolate MyVegan 319 73 g 4.5 g 0.8 g
Lenticchie Appennino umbro 319 23 g 51 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8023016050601. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lenticchia?

100 g of Lenticchia has 319 kcal.

Is Lenticchia high in protein?

Lenticchia contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lenticchia?

Lenticchia has 51.1 g of total carbohydrates per 100 g, including 13.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lenticchia?

Lenticchia contains 1 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.