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Lentejas

Packaged product Other Foods Elio

Lentejas contains 300 kcal per 100 g. A serving, 60 g (60 g) provides about 180 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
21.7 gprotein
53.3 gcarbohydrates
0 gfat
180kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 0 g 0%
Saturated fat not reported
Trans fat L 0 g
Sodium L 15 mg 0.7%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 12 g 43%
Total sugars L 3.2 g
Protein L 21.7 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%300kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber12 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.2 gbelow the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium15 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Elio
Barcode
7798048720921
Label serving
60 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7798048720921. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentejas?

100 g of Lentejas has 300 kcal. Serving, 60 g (60 g): about 180 kcal.

Is Lentejas high in protein?

Lentejas contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 60 g (60 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Lentejas?

Lentejas has 53.3 g of total carbohydrates per 100 g, including 12 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas?

Lentejas contains 0 g of fat per 100 g.

How much sodium is in Lentejas?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.