Lentejas
Packaged product Beans and Legumes BonÀrea
Lentejas contains 318 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gabove the median for beans and legumes (median 23.4 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.3 g)
- Fat2.7 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilhas Campo Largo | 318 | 23.7 g | 43.9 g | 1.6 g |
| Umbrische Linsen Happy Harvest | 318 | 25 g | 45 g | 0.7 g |
| Lentilles vertes Bio Sachet biocompostable alliance Bio | 318 | 25.7 g | 41.9 g | 1.2 g |
| Lentilles noires beluga bio origine France en sachet kraft La Fourche | 318 | 25.4 g | 50.6 g | 1.3 g |
| Lentille noire "beluga" Videlys | 318 | 24 g | 42 g | 1.5 g |
| Trio de lentilles Vivien Paille | 318 | 26 g | 39 g | 1.6 g |
| Lenticchie di montagna Cerreto | 319 | 22.7 g | 51.1 g | 1 g |
| Lenticchie degli altipiani umbri Azienda agricola Piconi | 319 | 23 g | 51 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413585012023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.