Lemon Vanilla Cookie Bites
Packaged product Sweets and Desserts Rocks n rolls
Lemon Vanilla Cookie Bites contains 388 kcal per 100 g. A serving, 8 cookies, 28.35 g (28.4 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 59% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Folate (B9) and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Folate (B9) L | 205 µg | 51% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 74.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars10.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat10.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium70.5 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rocks n rolls
- Barcode
- 0713210010614
- Quantity
- 10 oz
- Label serving
- 8 cookies (28.35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| BlueLab Whey Protein - Cookies & Cream USN UK | 388 | 72 g | 8.9 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713210010614. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.