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Lemon Snack Bars, Lemon

Packaged product Breakfast Cereals ATKINS

Lemon Snack Bars, Lemon contains 375 kcal per 100 g. A typical serving of 1 Bar (40 g) provides about 150 kcal.

Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
32.5 gprotein
37.5 gcarbohydrates
17.5 gfat
150kcal in 1 Bar (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 17.5 g 22%
Saturated fat L 11.2 g 56%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 475 mg 21%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 20 g 71%
Total sugars L 2.5 g
Protein L 32.5 g 65%
Calcium L 175 mg13%
Iron L 3.5 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 34%Fat: 36%375kcal / 100 g
  • Protein 30%
  • Carbohydrates 34%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium13%

Nutritional insights

  • Protein32.5 gin the top quarter of breakfast cereals (median 13.7 g)
  • Fiber20 gin the top quarter of breakfast cereals (median 6.7 g)
  • Sugars2.5 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat17.5 gabove the median for breakfast cereals (median 17.1 g)
  • Saturated fat11.2 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium475 mgin the top quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ATKINS
Barcode
0637480038140
Label serving
1 Bar
Category
Snack, energy and granola bars

Ingredients

INGREDIENTS: SOY PROTEIN ISOLATE, PREBIOTIC SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, POLYDEXTROSE, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, RICE FLOUR, COCONUT OIL, ALMOND BUTTER (ALMONDS), SUNFLOWER OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, WHEY POWDER, WATER, RICE STARCH, SALT, SOY LECITHIN, CITRIC ACID, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2395679. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2020. Imported November 6, 2026.

Last updated: . Source description: "LEMON SNACK BARS, LEMON". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Snack Bars, Lemon?

100 g of Lemon Snack Bars, Lemon has 375 kcal. 1 Bar (40 g): about 150 kcal.

Is Lemon Snack Bars, Lemon high in protein?

Lemon Snack Bars, Lemon contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in 1 Bar (40 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Lemon Snack Bars, Lemon?

Lemon Snack Bars, Lemon has 37.5 g of total carbohydrates per 100 g, including 20 g of fiber and 2.5 g of sugars.

How much fat is in Lemon Snack Bars, Lemon?

Lemon Snack Bars, Lemon contains 17.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).

What vitamins and minerals does Lemon Snack Bars, Lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Snack Bars, Lemon?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.