Lemon Muffin
Packaged product Bread and Baked Goods Real Natural
Lemon Muffin contains 458 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 458 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 19 g | |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars19 gin the top quarter of bread and baked goods (median 4 g)
- Fat26 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium278 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Natural
- Barcode
- 7503024877694
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Shortbread Green Island Bakery | 458 | 4.2 g | 54.2 g | 25 g |
| Salt & Vinegar Pyramid Crackers Salgado’s | 458 | 10.5 g | 67 g | 15.5 g |
| Frollini integrale Bennet | 458 | 8 g | 63 g | 18 g |
| Golden Cornbread Mini Muffins Abe’s | 458 | 4.2 g | 62.5 g | 20.8 g |
| Rolled Oar Bar Kendal Mint Co | 458 | 5.2 g | 54 g | 24 g |
| Natural NRG Rolled Oat Bar Kendal Mint Co. | 458 | 5.2 g | 54 g | 24 g |
| Frollini con gocce di cioccolato Pam & Panorama | 458 | 3.9 g | 74 g | 16 g |
| Crackers multicéréale Boni | 458 | 12 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503024877694. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.