Lemon-garlic jackfruit
Packaged product Fruits
Lemon-garlic jackfruit contains 109 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 145 kcal per 100 g across 43 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for fruits (median 1 g)
- Fiber7.3 gin the top quarter of fruits (median 1.8 g)
- Sugars0 gin the lowest quarter of fruits (median 13 g)
- Fat6.4 gin the top quarter of fruits (median 0.5 g)
- Saturated fat0.45 gabove the median for fruits (median 0.05 g)
- Sodium291 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 10.9 g | 10.9 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 291 mg | 291 mg |
Product details
- Barcode
- 0859806003308
- Label serving
- 0.5 cup (110 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic jackfruit, water, sunflower oil, garlic, lemon juice, onion, corn starch, salt, black pepper, turmeric, chives, dry mustard, citric acid, thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicOnionSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon-garlic jackfruit?
100 g of Lemon-garlic jackfruit has 109 kcal. Serving, 0.5 cup, 110 g (110 g): about 120 kcal.
How much protein is in Lemon-garlic jackfruit?
Lemon-garlic jackfruit contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 110 g (110 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 1 g).
How many carbs are in Lemon-garlic jackfruit?
Lemon-garlic jackfruit has 10.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.
How much fat is in Lemon-garlic jackfruit?
Lemon-garlic jackfruit contains 6.4 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Lemon-garlic jackfruit?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435355. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0859806003308. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.