How many calories are in Lemon Buns?

100 g of Lemon Buns has 296 kcal.

How much protein is in Lemon Buns?

Lemon Buns contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Lemon Buns?

Lemon Buns has 60.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Buns?

Lemon Buns contains 3.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Lemon Buns?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Buns

Packaged product Bread and Baked Goods Maypole

Lemon Buns contains 296 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g

7 gprotein

60.1 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.3 g	7%
Sodium L	0 mg	0%
Total carbohydrates L	60.1 g	22%
Dietary fiber L	1.8 g	6%
Total sugars L	12.1 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars12.1 gin the top quarter of bread and baked goods (median 4 g)
Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maypole
Barcode: 5350145004506
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Sub Buns Co-op	296	11.2 g	54.1 g	3.1 g
Strawberry Turnover 🍓 Metro	296	4.1 g	42.9 g	13.3 g
Bagel Between Rounds	296	11.1 g	58.6 g	1 g
Bacon, Egg, & Cheese Bagel Puro Gusto	296	14.2 g	26.7 g	13.8 g
Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat	296	11.1 g	48.2 g	5.6 g
Multigrain Tortilla Wrap Habanero	296	7.3 g	52.9 g	7.1 g
Pita Bread Home St.	296	3 g	40.7 g	12 g
Flatbuns Asda	296	9.2 g	55 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5350145004506. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.