Leichter Katensschinken
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Leichter Katensschinken contains 83 kcal per 100 g.
Roughly 75% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 247 kcal per 100 g across 25 products.
100 g provides 67% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.003 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 20 g)
- Sugars0.003 gin the lowest quarter of meat (median 0.5 g)
- Fat2.1 gin the lowest quarter of meat (median 21 g)
- Saturated fat3.5 gbelow the median for meat (median 7.4 g)
- Sodium2.5 mgin the lowest quarter of meat (median 794 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 20138769
- Quantity
- 75g
- Category
- Zubereitetes Fleisch
- Packaging
- Plastic,en:other-plastics,de:produkt,de:stück
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Speisesalz, Gewürzextrakte, Dextrose, Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Tannenholzrauch geräuchert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Pork Dulano | 102 | 20 g | 1 g | 2 g |
| Delikatess Putenbrust - Classic Gut & Günstig | 102 | 21.6 g | 0.6 g | 1.2 g |
| Grillschinken Herta | 107 | 20 g | 1 g | 2.5 g |
| Hähnchenbrustfilet Klassik K-Classic | 108 | 21.2 g | 1 g | 2 g |
| Delikatess Kochschinken Dulano | 109 | 19.8 g | 0.5 g | 3 g |
| Paprika Gutfried | 144 | 22 g | 0.5 g | 6 g |
| Bärchen zarte Geflügel Mortadella Reinert | 200 | 15 g | 1 g | 15 g |
| Geflügelsalami GUT&GÜNSTIG | 216 | 22 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20138769. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.