Legume’
Packaged product Grains and Pasta Moro
Legume’ contains 347 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of grains and pasta (median 8.6 g)
- Sugars1.2 gbelow the median for grains and pasta (median 3.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.8 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moro
- Barcode
- 8009580200253
- Quantity
- 300
- Category
- Cereals and potatoes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Senatore Cappelli semi-integral penne Probios | 347 | 13 g | 69 g | 1.2 g |
| Kuskus celozrnný arax | 347 | 12 g | 65 g | 1.5 g |
| Copos de apvena ecologicos Sol Natural | 347 | 11 g | 58 g | 5.7 g |
| Torta crema gianduia La Sfoglia | 346 | 4 g | 60 g | 9.4 g |
| Kartoffelmospulver Chestfords | 346 | 8 g | 79 g | 0.8 g |
| Boulgour de blé à la tunisienne Céréal bio | 349 | 14 g | 46 g | 9 g |
| Grano saraceno decorticato AmoreTerra | 349 | 13 g | 62 g | 3.4 g |
| Frosted Mini Wheats Cinnamon Roll Kellogg's | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legume’?
100 g of Legume’ has 347 kcal.
Is Legume’ high in protein?
Legume’ contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.6 g).
How many carbs are in Legume’?
Legume’ has 58 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legume’?
Legume’ contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009580200253. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.