Legumbres extra
Packaged product Beans and Legumes Ifa
Legumbres extra contains 350 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 318 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3 gin the top quarter of beans and legumes (median 1.6 g)
- Fat3 gin the top quarter of beans and legumes (median 1.6 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifa
- Barcode
- 8480012039595
- Quantity
- 1 kg
- Category
- Brown lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenteja parda. Puede contener _gluten_ (_trigo_ / _cebada_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja Pardina La Cochura | 350 | 24 g | 52 g | 3 g |
| Lenteja pardina Auchan | 350 | 24 g | 52 g | 3 g |
| Lenteja pardina extra Eliges | 350 | 24 g | 52 g | 3 g |
| Brown Lentils Woolworths South Africa | 352 | 24.7 g | 62.2 g | 1.1 g |
| Lenticchia dell'Altopiano di Colfiorito Colfiorito | 352 | 24.6 g | 63.4 g | 1.1 g |
| Braune Linsen biofarm | 354 | 23.5 g | 56.2 g | 1.4 g |
| Lenteja Sabor Andino | 346 | 25.7 g | 58.6 g | 0.93 g |
| Lentilles Sachet Cuisson Tipiak | 345 | 25 g | 47 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012039595. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.