How many calories are in Legu?

100 g of Legu has 63 kcal. Serving, 100 g (100 g): about 63 kcal.

How much protein is in Legu?

Legu contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Legu?

Legu has 8.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Legu?

Legu contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Legu?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Legu

Packaged product Meals and Dishes Findus

Legu contains 63 kcal per 100 g. A serving, 100 g (100 g) provides about 63 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

1.5 gprotein

8.6 gcarbohydrates

2 gfat

63kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	2 g	3%
Saturated fat L	0.2 g	1%
Sodium L	168 mg	7%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	2.2 g	8%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 59%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium168 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Findus
Barcode: 3599741007487
Quantity: 650g
Label serving: 100 g
Category: assaisonné
Nutri-Score: B as computed by Open Food Facts

Ingredients

Pommes de terre, brocolis, poivrons, carottes, oignons, courgettes, eau, huile de tournesol, huile de colza, basilic, sel, ail, amidon, thym, jus d'ail concentré, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 3599741007487. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.