Leg Ham And Cheddar Cheese
Packaged product Dairy and Eggs Primo
Leg Ham And Cheddar Cheese contains 86 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 86 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.6 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7.9 g | 16% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium280 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 9311594046499
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkybar Oak Oak | 86 | 3.2 g | 10.5 g | 3.4 g |
| Banana Milk Fleurieu Milk Company | 86 | 3.4 g | 10 g | 3.7 g |
| Chciken Fillet, Roasted Butternut, Quinoa & Broccoli FitFoodz | 86 | 9.8 g | 9.3 g | 1.4 g |
| red Shrimp And monkfish With Pil Pill Butter Waitrose | 86 | 16.6 g | 0.8 g | 1.7 g |
| So-Yo Raspberry & Beetroot Frozen Yoghurt Woolworths Food | 86 | 3.9 g | 13.1 g | 1.8 g |
| Double Cream Plain Yoghurt Clover | 86 | 2.7 g | 8 g | 4.6 g |
| Double cream plain yoghurt Clover | 86 | 2.7 g | 8 g | 4.6 g |
| Chef Salad W/Egg Medium Market Basket | 86 | 6 g | 5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311594046499. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.