Leche semidesnatada
Packaged product Dairy and Eggs MERCADONA
Leche semidesnatada contains 46 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (51 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 45 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.047 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
semi-skimmed cow's milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche semidesnatada Covap | 46 | 3.1 g | 4.8 g | 1.6 g |
| Leche Nova AÇORES Nova Açores | 46 | 3.2 g | 4.8 g | 1.6 g |
| Latte maremma Latte Maremma | 46 | 3.2 g | 4.9 g | 1.5 g |
| Lait Des Alpes x6 laiterie du col bayard | 46 | 3.2 g | 4.8 g | 0.002 g |
| Lait Bio Gam | 46 | 3.2 g | 4.8 g | 1.5 g |
| Milk Emmi | 46 | 1 g | 1 g | 1.5 g |
| Leche semidesnatada Consum Eco | 46 | 3.1 g | 4.8 g | 1.6 g |
| Les laitiers responsables Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000105646. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.