Leche entera
Packaged product Dairy and Eggs Pascual
Leche entera contains 64 kcal per 100 g. A serving, 200 ml (200 g) provides about 128 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 31.4 µg | 3% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.089 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.01 mg | 0.1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 87.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pascual
- Barcode
- 8410128019174
- Quantity
- 200 ml
- Label serving
- 200 ml
- Category
- Whole milks
- Packaging
- Tetra Pak,es:tetraprisma
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh whole milk Farmhouse Dairy | 64 | 3.3 g | 4.9 g | 3.5 g |
| Full Cream Milk Farmdale | 64 | 3.6 g | 4.1 g | 3.7 g |
| Haltbare Vollmilch 3,5% Schwälbchen | 64 | 3.3 g | 4.8 g | 3.5 g |
| Haltbare Vollmilch 3,5% Fett Penny | 64 | 3.3 g | 4.8 g | 3.5 g |
| Lait entier PAST Migros | 64 | 3 g | 5 g | 3.6 g |
| Full Cream Milk Aldi | 64 | 3.3 g | 4.8 g | 3.4 g |
| Whole milk Gossner Foods Inc | 64 | 3.4 g | 5.1 g | 3.4 g |
| latte UHT intero a lunga conservazione Esselunga | 64 | 3.2 g | 4.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410128019174. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.