Leche entera
Packaged product Dairy and Eggs Eroski
Leche entera contains 63 kcal per 100 g. A serving, 250 g (250 g) provides about 158 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B12, 37% of the Daily Value for iodine and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.021 mg | 0.1% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.068 mg | 0.4% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.013 mg | 0.5% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 55.3 µg | 37% |
| Chloride L | 228 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Eroski
- Barcode
- 8480010182989
- Quantity
- 1 l
- Label serving
- 250 g
- Category
- Whole milk UHT
- Packaging
- Brick
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera de vaca. Origen de la leche: España
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche entera de Galicia Pinta | 63 | 3 g | 4.6 g | 3.6 g |
| Leche entera UHT Eroski | 63 | 3.1 g | 4.6 g | 3.6 g |
| Leche entera central lechera asturiana | 63 | 3.1 g | 4.6 g | 3.6 g |
| Leche entera Froiz | 63 | 3 g | 4.6 g | 3.6 g |
| Lait entier Promess | 63 | 3.1 g | 4.7 g | 3.5 g |
| UHT Mleko 3,5% Go Bio | 63 | 3.2 g | 4.7 g | 3.5 g |
| Leche UHT entera Dia | 63 | 3.1 g | 4.6 g | 3.6 g |
| Leche entera Dia | 63 | 3 g | 4.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010182989. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.