ข้าวห่อหมกปล่กะพง

Packaged product Other Foods Leanlicious

ข้าวห่อหมกปล่กะพง contains 101 kcal per 100 g. A serving, 375 g (375 g) provides about 380 kcal.

Roughly 41% of its calories come from protein, with 40% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ข้าวห่อหมกปล่กะพง by Leanlicious, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
10.4 gprotein
10.1 gcarbohydrates
2.1 gfat
380kcal in serving, 375 g (375 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.93 g 5%
Sodium L 117 mg 5%
Total carbohydrates L 10.1 g 4%
Dietary fiber L 1.9 g 7%
Total sugars L 2.1 g
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 40%Fat: 19%101kcal / 100 g
  • Protein 41%
  • Carbohydrates 40%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gabove the median for other foods (median 7.4 g)
  • Fiber1.9 gabove the median for other foods (median 1.8 g)
  • Sugars2.1 gbelow the median for other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.93 gbelow the median for other foods (median 2 g)
  • Sodium117 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Leanlicious
Barcode
8859638500275
Label serving
375 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8859638500275. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ข้าวห่อหมกปล่กะพง?

100 g of ข้าวห่อหมกปล่กะพง has 101 kcal. Serving, 375 g (375 g): about 380 kcal.

Is ข้าวห่อหมกปล่กะพง high in protein?

ข้าวห่อหมกปล่กะพง contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 39 g in serving, 375 g (375 g). About 41% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ข้าวห่อหมกปล่กะพง?

ข้าวห่อหมกปล่กะพง has 10.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ข้าวห่อหมกปล่กะพง?

ข้าวห่อหมกปล่กะพง contains 2.1 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in ข้าวห่อหมกปล่กะพง?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.